We often unlock our phones before we brush our teeth, and we like to scroll news feeds even before we say good morning. The rhythms of our lives are increasingly dictated by technology. While tech has long been accused of hijacking our attention and accelerating bad habits, it’s also emerging as a powerful tool to break them. From wearables to wellness apps, digital solutions are beginning to offer us ways to understand our behaviors and to hack them.
Let’s explore how technology is helping us rewire our habit loops, create healthier lifestyles, and, yes, even overcome some of the addictions we didn’t realize we had.